"It wasn't easy making the first step. Shame and guilt can be overwhelming and reaching out seems almost impossible. But, I am forever grateful for making that step. The problem gambling program didn't only help me learn about unhealthy coping mechanisms, it taught me more about myself and the strength I have within that I never realized. I threw myself into counselling, Discovery workshops and the Dialectical Behavioral therapy course. I use the skills I have learned everyday and when I need to be grounded again, I know I have the resources to care for myself and the ability to reach out if I need to. I am a stronger, better and significantly happier person because of this program and I hope to encourage others who are struggling to make that first step because it is truly life-changing."